1:1 online EFT/Tapping sessions

our bodies remember what our minds try to suppress.
when we hold onto stress, anxiety, or unresolved emotions, it often shows up in the body through tension, headaches, fatigue or digestive issues.
but, you don’t need to carry it all.
the overthinking. the self doubt. the tightness in your chest when things feel too much.
sometimes we just need a safe space to feel, to unravel, release and reconnect.

whether you’re navigating anxiety, limiting beliefs or emotional challenges, 1:1 EFT/Tapping sessions are a gentle way to come back to yourself.
also known as tapping, EFT (emotional freedom techniques) is a gentle somatic practise that combines acupressure with words and awareness.
by tapping on specific points on the face and upper body while focusing on a thought, emotion, or belief, we send calming signals to the brain, helping regulate the nervous system and shift whats been stuck - old stories, buried emotions, beliefs that no longer serve you.

it’s about holding space for all of you - so you can move forward feeling lighter, clearer, more grounded and more like you.
a gentle, holistic mind-body approach that works at your pace.
if you’re craving that kind of support, i’d love to hold space for you!